services
Corporate WOrkshops
Employee wellbeing is critical for company productivity with lower rates of burn out and higher turnover reported for healthy employees. Laura’s nutrition workshops aim to educate and provide practical tips to keep your teams and their families healthy. The workshops are topic specific presentations that run for 45 minutes followed by a 15 minute Q&A.
Gut Health & Stress
A presentation covering how our stress response system can impact our gut health, mental health and digestive health. Evidence based dietary and lifestyle strategies for supporting a healthy gut microbiome to achieve hormonal balance and digestive harmony.
Healthy Eating on a Budget
A presentation covering what healthy eating is and the importance of eating healthy when you are stressed or time poor. Offering tips and tricks for how to eat healthy on a budget, batch cooking recipes and healthy lunch ideas.
Nutrition and Skin Health
A presentation that identifies the best foods and dietary patterns that promote anti-inflammatory and antimicrobial properties to help reduce symptoms of skin conditions, such as acne, psoriasis and eczema.
Nutrition for Sport Performance
A presentation covering how nutrition can enhance sporting performance. Discussion around specific sports and their goals, food requirements and practical challenges. Practical tips of how to build an athlete’s plate that meets all macronutrient, vitamin and mineral needs.
Eating to Optimise Immunity
Identifying dietary and lifestyle strategies to maintain a strong immune system. Debunking immune boosting myths and takeaway recipes to optimise your overall health.
Nutrition for Hormone Health
A presentation covering what you need on your plate to best support hormone health during times of hormonal fluctuation, such as menopause, puberty and fertility conditions
